{"id":7408,"date":"2025-12-27T03:52:06","date_gmt":"2025-12-26T22:22:06","guid":{"rendered":"http:\/\/muslimvoice.lk\/?p=7408"},"modified":"2025-12-01T15:52:11","modified_gmt":"2025-12-01T10:22:11","slug":"dr-%e0%ae%9a%e0%ae%bf%e0%ae%b5%e0%ae%b0%e0%ae%be%e0%ae%ae%e0%ae%a9%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%85%e0%ae%b1%e0%af%8d%e0%ae%aa%e0%af%81%e0%ae%a4%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%ae%e0%ae%b0","status":"publish","type":"post","link":"http:\/\/muslimvoice.lk\/?p=7408","title":{"rendered":"Dr.\u0b9a\u0bbf\u0bb5\u0bb0\u0bbe\u0bae\u0ba9\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd!"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>(Dr.\u0b9a\u0bbf\u0bb5\u0bb0\u0bbe\u0bae\u0ba9\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd!)<\/strong><\/span><\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/2716.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2716<\/span><\/span>\u0bae\u0bc8\u0ba4\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd (MAIDA)<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/2716.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2716<\/span><\/span>\u0baa\u0bbf\u0bb8\u0bcd\u0b95\u0b9f\u0bcd, \u0baa\u0bbf\u0bb0\u0b9f\u0bcd, \u0baa\u0bc1\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe, \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb7\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.!<\/p>\n<p>\u0b87\u0ba4\u0bc8 \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0ba8\u0bcd\u0ba4\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd<br \/>\n\u0b85\u0bb4\u0bbf\u0bb5\u0bc8 \u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.!<br \/>\n\u0bb5\u0bbf\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/2716.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2716<\/span><\/span>&nbsp;\u0b9a\u0bbe\u0b95\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.! (CHOCHALATES)<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0b9f\u0bb2\u0bc8 \u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0baf\u0bcd, \u0b8e\u0bb3\u0bcd \u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b95\u0bca\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/2716.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2716<\/span><\/span>pizza, burgers \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.!<br \/>\n(AVOID JUNK FOOD)<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8\u0baf\u0bc8 \u0b9a\u0bca\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0b95 \u0b85\u0bb0\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.! (WHEAT)<br \/>\n\u0b95\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0baa\u0bcd\u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf \u0b89\u0baa\u0bcd\u0baa, \u0bae\u0bbf\u0bb0\u0bc1\u0ba4\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95 (Gluten) \u0b8e\u0ba9\u0bc1\u0bae\u0bcd \u0bb5\u0bc7\u0ba4\u0bbf\u0baa\u0bcd \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0baa\u0bb4\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0baf\u0bcd\u0baf\u0bbe, \u0bb5\u0bbe\u0bb4\u0bc8\u0baa\u0bcd\u0baa\u0bb4\u0bae\u0bcd, \u0bb5\u0bbf\u0ba4\u0bc8 \u0b89\u0bb3\u0bcd\u0bb3 \u0ba4\u0bbf\u0bb0\u0bbe\u0b9f\u0bcd\u0b9a\u0bc8<br \/>\nMelons \u0b85\u0ba4\u0bbf\u0b95\u0bae\u0bcd \u0b9a\u0bc7\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/2716.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2716<\/span><\/span>&nbsp;corn flakes,oats \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0b95\u0bae\u0bcd\u0baa\u0bc1, \u0ba4\u0bbf\u0ba9\u0bc8, \u0bb0\u0bbe\u0b95\u0bbf, \u0bb5\u0bb0\u0b95\u0bc1, \u0b9a\u0bbe\u0bae\u0bc8, \u0b95\u0bc1\u0ba4\u0bbf\u0bb0\u0bc8 \u0bb5\u0bbe\u0bb2\u0bbf \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/2716.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2716<\/span><\/span>\u0b9a\u0bc0\u0ba9\u0bbf\u0baf\u0bc7 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.! (SUGAR)<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0ba4\u0bc7\u0ba9\u0bcd, \u0bb5\u0bc6\u0bb2\u0bcd\u0bb2\u0bae\u0bcd, \u0b95\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bbf, \u0baa\u0ba9\u0b99\u0bcd\u0b95\u0bb1\u0bcd\u0b95\u0ba3\u0bcd\u0b9f\u0bc1 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bb5\u0bc1\u0bae\u0bcd.<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;black tea without sugar good<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bc1, \u0b95\u0bca\u0ba4\u0bcd\u0ba4\u0bae\u0bb2\u0bcd\u0bb2\u0bbf \u0b95\u0bbe\u0baa\u0bbf \u0ba8\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1.<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/2716.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2716<\/span><\/span>\u0baf\u0bbe\u0bb0\u0bcd \u0bb5\u0bc0\u0b9f\u0bcd\u0b9f\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b9a\u0bc6\u0ba9\u0bcd\u0bb1\u0bbe\u0bb2\u0bc1\u0bae\u0bcd \u0b95\u0bc1\u0bb4\u0ba8\u0bcd\u0ba4\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b9a\u0bbe\u0b95\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd \u0baa\u0bbf\u0bb8\u0bcd\u0b95\u0b9f\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bbe\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0b95\u0b9f\u0bb2\u0bc8\u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0baf\u0bcd, \u0b8e\u0bb3\u0bcd\u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b9a\u0bc6\u0bb2\u0bcd\u0bb2\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.!<br \/>\n\u0b87\u0ba4\u0bc1 Dr.\u0b9a\u0bbf\u0bb5\u0bb0\u0bbe\u0bae\u0ba9\u0bcd \u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bcb\u0bb3\u0bcd.!!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0ba8\u0bbe\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0bae\u0bc1\u0ba4\u0bb2\u0bbf\u0bb2\u0bcd \u0ba4\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd.!<br \/>\n\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0ba9\u0bc8\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0ba4\u0bb0\u0bc1\u0bb5\u0ba4\u0bbe\u0baf\u0bcd \u0bae\u0bbe\u0bb0\u0bcd\u0ba4\u0b9f\u0bcd\u0b9f\u0bbf \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd<br \/>\n\u0bb5\u0bbf\u0bb7\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1 \u0ba4\u0bb3\u0bbf\u0bb0\u0bc8 \u0b95\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.!<\/p>\n<p>Hyper activity because of this types of food also<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b89\u0b9f\u0bb2\u0bc8 \u0bb5\u0bbf\u0bb7\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1<br \/>\n\u0b9a\u0bae\u0bcd\u0bae\u0b9f\u0bcd\u0b9f\u0bbf\u0baf\u0bbe\u0bb2\u0bcd \u0b85\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd<br \/>\n\u0baa\u0bbf\u0bb3\u0bcd\u0bb3\u0bc8\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bca\u0bb1\u0bc1\u0bae\u0bc8\u0baf\u0bbe\u0b95 \u0b95\u0bc2\u0bb1\u0bbf \u0baa\u0bc1\u0bb0\u0bbf\u0baf \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0bcb\u0bae\u0bcd.!<br \/>\n\u0bb5\u0bbe\u0bb4\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd \u0b86\u0bb0\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0ba4\u0bcd\u0ba4\u0bc1\u0b9f\u0ba9\u0bcd&#8230;!!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0ba8\u0bb2\u0bcd\u0bb2 \u0bb5\u0bbf\u0b9a\u0baf\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0baa\u0b9f\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb7\u0bc7\u0bb0\u0bcd \u0baa\u0ba3\u0bcd\u0ba3\u0bc1\u0bb5\u0bcb\u0bae\u0bcd&#8230;..!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>&nbsp;\u0b93\u0bb0\u0bcd \u0b86\u0ba3\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0bae\u0bcd \u0bb5\u0bbf\u0b9a\u0baf\u0bae\u0bcd \u0b85\u0bb5\u0ba9\u0bc8 \u0bae\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bc7 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd&#8230;.!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>\u0b92\u0bb0\u0bcd \u0baa\u0bc6\u0ba3\u0bcd \u0ba4\u0bc6\u0bb0\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0ba3\u0bcd\u0b9f \u0bb5\u0bbf\u0b9a\u0baf\u0bae\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc7 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd&#8230;.!<\/p>\n<p><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f51\/1\/16\/2714.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\u2714<\/span><\/span>\u0b8e\u0ba9\u0bb5\u0bc7, \u0ba4\u0baf\u0bb5\u0bc1\u0b9a\u0bc6\u0baf\u0bcd\u0ba4\u0bc1 \u0b87\u0ba4\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0b9f\u0bc1\u0bae\u0bcd\u0baa \u0baa\u0bc6\u0ba3\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc1\u0bb0\u0bbf\u0baf \u0bb5\u0bc8\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd&#8230;!<\/p>\n<p>\u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bae\u0bcd \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bcd&#8230;.!! \u0b87\u0baf\u0bb1\u0bcd\u0b95\u0bc8 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0bae\u0bcd :-<\/p>\n<p>1) \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1\u0bae\u0bcd 16 \u0bb5\u0baf\u0ba4\u0bc1 \u0bb5\u0bbe\u0bb4 \u0b93\u0bb0\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f8f\/1\/16\/1f348.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf48<\/span><\/span>&nbsp;&#8220;&#8221;\u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bcd\u0b95\u0ba9\u0bbf.&#8221;&#8221;<\/p>\n<p>2) \u0b87\u0ba4\u0baf\u0ba4\u0bcd\u0ba4\u0bc8 \u0bb5\u0bb2\u0bc1\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f99\/1\/16\/1f33a.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3a<\/span><\/span>&nbsp;&#8220;&#8221;\u0b9a\u0bc6\u0bae\u0bcd\u0baa\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bbf\u0baa\u0bcd \u0baa\u0bc2&#8221;&#8221;.<\/p>\n<p>3) \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb2\u0bbf\u0baf\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span>&nbsp;&#8220;&#8221;\u0bae\u0bc1\u0b9f\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bbe\u0ba9\u0bcd \u0b95\u0bc0\u0bb0\u0bc8.&#8221;&#8221;<\/p>\n<p>4) \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bcd, \u0bae\u0bc2\u0b95\u0bcd\u0b95\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa\/1\/16\/1f343.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf43<\/span><\/span>&#8220;&#8221;\u0b95\u0bb1\u0bcd\u0baa\u0bc2\u0bb0\u0bb5\u0bb2\u0bcd\u0bb2\u0bbf&#8221;&#8221; (\u0b93\u0bae\u0bb5\u0bb2\u0bcd\u0bb2\u0bbf).<\/p>\n<p>5) \u0ba8\u0bc0\u0bb0\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bcd \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span>&#8220;&#8221;\u0b85\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bc0\u0bb0\u0bc8.&#8221;&#8221;<\/p>\n<p>6) \u0bb5\u0bbe\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0bc1\u0ba3\u0bcd, \u0b95\u0bc1\u0b9f\u0bb2\u0bcd\u0baa\u0bc1\u0ba3\u0bcd\u0b95\u0bb3\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd<br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span>&#8220;&#8221;\u0bae\u0ba3\u0ba4\u0bcd\u0ba4\u0b95\u0bcd\u0b95\u0bbe\u0bb3\u0bbf\u0b95\u0bc0\u0bb0\u0bc8&#8221;&#8221;.<\/p>\n<p>7) \u0b89\u0b9f\u0bb2\u0bc8 \u0baa\u0bca\u0ba9\u0bcd\u0ba9\u0bbf\u0bb1\u0bae\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f89\/1\/16\/1f342.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf42<\/span><\/span>&#8220;&#8221;\u0baa\u0bca\u0ba9\u0bcd\u0ba9\u0bbe\u0b99\u0bcd\u0b95\u0ba3\u0bcd\u0ba3\u0bbf \u0b95\u0bc0\u0bb0\u0bc8.&#8221;&#8221;<\/p>\n<p>8) \u0bae\u0bbe\u0bb0\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f38\/1\/16\/1f34a.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf4a<\/span><\/span>&#8220;&#8221;\u0bae\u0bbe\u0ba4\u0bc1\u0bb3\u0bae\u0bcd \u0baa\u0bb4\u0bae\u0bcd.&#8221;&#8221;<\/p>\n<p>9) \u0bb0\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b9a\u0bc1\u0ba4\u0bcd\u0ba4\u0bae\u0bbe\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f69\/1\/16\/1f331.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf31<\/span><\/span>&#8220;&#8221;\u0b85\u0bb0\u0bc1\u0b95\u0bae\u0bcd\u0baa\u0bc1\u0bb2\u0bcd.&#8221;&#8221;<\/p>\n<p>10) \u0b95\u0bbe\u0ba9\u0bcd\u0b9a\u0bb0\u0bcd \u0ba8\u0bcb\u0baf\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f8f\/1\/16\/1f348.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf48<\/span><\/span>&#8220;&#8221; \u0b9a\u0bc0\u0ba4\u0bbe \u0baa\u0bb4\u0bae\u0bcd.&#8221;&#8221;<\/p>\n<p>11) \u0bae\u0bc2\u0bb3\u0bc8 \u0bb5\u0bb2\u0bbf\u0bae\u0bc8\u0b95\u0bcd\u0b95\u0bc1 \u0b93\u0bb0\u0bcd &#8220;&#8221;\u0baa\u0baa\u0bcd\u0baa\u0bbe\u0bb3\u0bbf \u0baa\u0bb4\u0bae\u0bcd.&#8221;&#8221;<\/p>\n<p>12) \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd &#8220;&#8221; \u0bae\u0bc1\u0bb3\u0bcd\u0bb3\u0b99\u0bcd\u0b95\u0bbf.&#8221;&#8221;<\/p>\n<p>13) \u0bb5\u0bbe\u0baf\u0bc1 \u0ba4\u0bca\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0bb5\u0bbf\u0b9f\u0bc1\u0baa\u0b9f&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span>&#8220;&#8221;\u0bb5\u0bc6\u0ba8\u0bcd\u0ba4\u0baf\u0b95\u0bcd \u0b95\u0bc0\u0bb0\u0bc8.&#8221;&#8221;<\/p>\n<p>14) \u0ba8\u0bc0\u0bb0\u0bbf\u0bb4\u0bbf\u0bb5\u0bc1 \u0ba8\u0bcb\u0baf\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f8f\/1\/16\/1f348.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf48<\/span><\/span>&#8220;&#8221; \u0bb5\u0bbf\u0bb2\u0bcd\u0bb5\u0bae\u0bcd.&#8221;&#8221;<\/p>\n<p>15) \u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span>&#8220;&#8221;\u0ba4\u0bc1\u0bb3\u0b9a\u0bbf.&#8221;&#8221;<\/p>\n<p>16) \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1 \u0b9a\u0bb3\u0bbf \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bc1\u0bae\u0bcd &#8220;&#8221;\u0b9a\u0bc1\u0ba3\u0bcd\u0b9f\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0baf\u0bcd.&#8221;&#8221;<\/p>\n<p>17) \u0b9a\u0bb3\u0bbf, \u0b86\u0bb8\u0bcd\u0ba4\u0bc1\u0bae\u0bbe\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span>&#8220;&#8221;\u0b86\u0b9f\u0bbe\u0ba4\u0bca\u0b9f\u0bc8.&#8221;&#8221;<\/p>\n<p>18) \u0b9e\u0bbe\u0baa\u0b95\u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b95\u0bca\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span>&#8220;&#8221;\u0bb5\u0bb2\u0bcd\u0bb2\u0bbe\u0bb0\u0bc8 \u0b95\u0bc0\u0bb0\u0bc8.&#8221;&#8221;<\/p>\n<p>19) \u0bb0\u0ba4\u0bcd\u0ba4 \u0b85\u0bb4\u0bc1\u0ba4\u0bcd\u0ba4\u0ba4\u0bcd\u0ba4\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span>&#8220;&#8221;\u0baa\u0b9a\u0bb2\u0bc8\u0b95\u0bcd\u0b95\u0bc0\u0bb0\u0bc8.&#8221;&#8221;<\/p>\n<p>20) \u0bb0\u0ba4\u0bcd\u0ba4 \u0b9a\u0bcb\u0b95\u0bc8\u0baf\u0bc8 \u0ba8\u0bc0\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f28\/1\/16\/1f352.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf52<\/span><\/span>&#8220;&#8221; \u0baa\u0bc0\u0b9f\u0bcd\u0bb0\u0bc2\u0b9f\u0bcd.&#8221;&#8221;<\/p>\n<p>21) \u0b9c\u0bc0\u0bb0\u0ba3 \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bae\u0bcd<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fbb\/1\/16\/1f34d.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf4d<\/span><\/span>&#8220;&#8221; \u0b85\u0ba9\u0bcd\u0ba9\u0bbe\u0b9a\u0bbf \u0baa\u0bb4\u0bae\u0bcd.&#8221;&#8221;<\/p>\n<p>22) \u0bae\u0bc1\u0b9f\u0bbf \u0ba8\u0bb0\u0bc8\u0b95\u0bcd\u0b95\u0bbe\u0bae\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95 \u0b95\u0bb2\u0bcd\u0baf\u0bbe\u0ba3 \u0bae\u0bc1\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bc8&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f9d\/1\/16\/1f33e.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3e<\/span><\/span>(\u0bae\u0bc1\u0bb3\u0bcd \u0bae\u0bc1\u0bb0\u0bc1\u0b99\u0bcd\u0b95\u0bc8)<\/p>\n<p>23) \u0b95\u0bc7\u0bb0\u0b9f\u0bcd + \u0bae\u0bb2\u0bcd\u0bb2\u0bbf\u0b95\u0bc0\u0bb0\u0bc8 + \u0ba4\u0bc7\u0b99\u0bcd\u0b95\u0bbe\u0baf\u0bcd \u0b9c\u0bc2\u0bb8\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f1e\/1\/16\/1f33f.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf3f<\/span><\/span><span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f76\/1\/16\/1f36a.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf6a<\/span><\/span>&nbsp;\u0b95\u0ba3\u0bcd\u0baa\u0bbe\u0bb0\u0bcd\u0bb5\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0bb0\u0bbe\u0b95\u0bcd\u0b9f\u0bcd \u0bb5\u0bb0\u0bbe\u0ba4\u0bc1.<\/p>\n<p>24) \u0bae\u0bbe\u0bb0\u0bcd\u0baa\u0bc1\u0b9a\u0bb3\u0bbf, \u0b87\u0bb0\u0bc1\u0bae\u0bb2\u0bc8 \u0b95\u0bc1\u0ba3\u0bae\u0bbe\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd &#8220;&#8221;\u0ba4\u0bc2\u0ba4\u0bc1\u0bb5\u0bb3\u0bc8&#8221;&#8221;<\/p>\n<p>25) \u0bae\u0bc1\u0b95\u0bae\u0bcd \u0b85\u0bb4\u0b95\u0bc1\u0baa\u0bc6\u0bb1&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fe\/1\/16\/1f347.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf47<\/span><\/span>&#8220;&#8221;\u0ba4\u0bbf\u0bb0\u0bbe\u0b9f\u0bcd\u0b9a\u0bc8 \u0baa\u0bb4\u0bae\u0bcd.&#8221;&#8221;<\/p>\n<p>26) \u0b85\u0b9c\u0bc0\u0bb0\u0ba3\u0ba4\u0bcd\u0ba4\u0bc8 \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/fa\/1\/16\/1f343.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf43<\/span><\/span>&#8220;&#8221; \u0baa\u0bc1\u0ba4\u0bbf\u0ba9\u0bbe.&#8221;&#8221;<\/p>\n<p>27) \u0bae\u0b9e\u0bcd\u0b9a\u0bb3\u0bcd \u0b95\u0bbe\u0bae\u0bbe\u0bb2\u0bc8 \u0bb5\u0bbf\u0bb0\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd&nbsp;<span class=\"_5mfr _47e3\"><img decoding=\"async\" loading=\"lazy\" class=\"img\" role=\"presentation\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f69\/1\/16\/1f331.png\" alt=\"\" width=\"16\" height=\"16\"\/><span class=\"_7oe\">\ud83c\udf31<\/span><\/span>\u201c\u0b95\u0bc0\u0bb4\u0bbe\u0ba8\u0bc6\u0bb2\u0bcd\u0bb2\u0bbf\u201d<\/p>\n<p>28) \u0b9a\u0bbf\u0bb1\u0bc1\u0ba8\u0bc0\u0bb0\u0b95 \u0b95\u0bb1\u0bcd\u0b95\u0bb3\u0bc8 \u0ba4\u0bc2\u0bb3\u0bcd\u0ba4\u0bc2\u0bb3\u0bbe\u0b95 \u0b86\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u201c\u0bb5\u0bbe\u0bb4\u0bc8\u0ba4\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1\u201d.<\/p>\n<p>\u0baa\u0b95\u0bbf\u0bb0\u0bcd\u0ba8\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0bae\u0bb1\u0bcd\u0bb1\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b85\u0bb1\u0bbf\u0ba8\u0bcd\u0ba4\u0bc1\u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bcd..!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Dr.\u0b9a\u0bbf\u0bb5\u0bb0\u0bbe\u0bae\u0ba9\u0bbf\u0ba9\u0bcd \u0b85\u0bb1\u0bcd\u0baa\u0bc1\u0ba4\u0bae\u0bbe\u0ba9 \u0bae\u0bb0\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5 \u0ba4\u0b95\u0bb5\u0bb2\u0bcd\u0b95\u0bb3\u0bcd!) \u2716\u0bae\u0bc8\u0ba4\u0bbe\u0bb5\u0bbf\u0bb2\u0bcd \u0ba4\u0baf\u0bbe\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f \u0baa\u0bca\u0bb0\u0bc1\u0bb3\u0bcd\u0b95\u0bb3\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd (MAIDA) \u2716\u0baa\u0bbf\u0bb8\u0bcd\u0b95\u0b9f\u0bcd, \u0baa\u0bbf\u0bb0\u0b9f\u0bcd, \u0baa\u0bc1\u0bb0\u0bcb\u0b9f\u0bcd\u0b9f\u0bbe, \u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b87\u0bb2\u0bcd\u0bb2\u0bc8 \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0bb2\u0bcd\u0bb2, \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0bb5\u0bbf\u0bb7\u0bae\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bc1.! \u0b87\u0ba4\u0bc8 \u0b95\u0bca\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bbe\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0ba3\u0bcd\u0bae\u0bc1\u0ba9\u0bcd\u0ba9\u0bc7 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b9a\u0ba8\u0bcd\u0ba4\u0ba4\u0bbf\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0b85\u0bb4\u0bbf\u0bb5\u0bc8 \u0b95\u0bbe\u0ba3\u0bcd\u0baa\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd.! \u0bb5\u0bbf\u0bb4\u0bbf\u0ba4\u0bcd\u0ba4\u0bc1 \u0b95\u0bca\u0bb3\u0bcd\u0bb3\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.! \u2716&nbsp;\u0b9a\u0bbe\u0b95\u0bcd\u0bb2\u0bc6\u0b9f\u0bcd \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbe\u0bae\u0bcd.! (CHOCHALATES) \u2714&nbsp;\u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bbf\u0baf \u0b85\u0bb3\u0bb5\u0bc1 \u0b95\u0b9f\u0bb2\u0bc8 \u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0baf\u0bcd, \u0b8e\u0bb3\u0bcd \u0bae\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0baf\u0bcd \u0bb5\u0bbe\u0b99\u0bcd\u0b95\u0bbf \u0b95\u0bca\u0b9f\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.! \u2716pizza, burgers \u0ba4\u0bb5\u0bbf\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0bb5\u0bc1\u0bae\u0bcd.! (AVOID JUNK FOOD) \u2714&nbsp;\u0b95\u0bcb\u0ba4\u0bc1\u0bae\u0bc8\u0baf\u0bc8 \u0b9a\u0bca\u0ba8\u0bcd\u0ba4\u0bae\u0bbe\u0b95 \u0b85\u0bb0\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1 \u0baa\u0baf\u0ba9\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd.! (WHEAT) \u0b95\u0b9f\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b89\u0bb3\u0bcd\u0bb3\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0baa\u0bcd\u0baa\u0bbe\u0ba4\u0bcd\u0ba4\u0bbf [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[22],"tags":[],"_links":{"self":[{"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=\/wp\/v2\/posts\/7408"}],"collection":[{"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7408"}],"version-history":[{"count":2,"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=\/wp\/v2\/posts\/7408\/revisions"}],"predecessor-version":[{"id":42755,"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=\/wp\/v2\/posts\/7408\/revisions\/42755"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=\/wp\/v2\/media\/7409"}],"wp:attachment":[{"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/muslimvoice.lk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}