how to cook sweet potatoes in nigeria

To make the sweet potato mash, peel the sweet potatoes and cut each potato into 8 even-sized chunks. We cook porridge with them, fry them and then what? Last Updated: November 17, 2020 If there are only a few chunks, pick them out. To learn how to roast cubed sweet potatoes or make sweet potato fries, scroll down! The vine cutting should be between 20-30cm in length with about 2-3 nodes in each vine. Don't be afraid of complex carbohydrates. This article has been viewed 2,650,266 times. After about 10 minutes, when the sweet potatoes have softened, remove the lid and puncture the sweet potatoes with a sharp paring knife to hasten the cooking process. but you should do it before you peel them or cut them. There are tons of slow-cooked sweet potato recipes that have our hearts, but our Slow-Cooker Sweet Potatoes with Applesauce is our favorite. Rinse and place the sweet potato slices in a pot; add enough water to cover them ;add salt to taste and parboil for 5 minutes. Outside Nigeria, Russet potatoes are the most commonly used for making baked potatoes; they have the fluffy starchy texture we love in a baked potato. Bake them longer next time. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Bring to the boil… What should I do to thin them out? For an extra smooth texture, put the potato mash through a sieve. You’ll want to use hot oven as well—at least 400 degrees or … Rub each with 1 tsp of the oil and some seasoning. Bake until tender, or until a fork inserted in the thickest part has no resistance, 45 to 50 minutes. If you have less time, you can also cook sweet potatoes in the microwave! It’s best to err on the side of more water rather than not enough. Learn more... Sweet potatoes, also called yams, are a delicious and nutritious food that can be made into a variety of side dishes. Boil sweet potatoes until they are cooked through: For 1" cubes - 12 to 15 minutes. To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Cook on high pressure for 15 minutes. Preheat oven to 425F. Make sweet potato fries by following your favorite french fry recipe, and using sweet potatoes instead. Even if you remove the potato from the water, it'll be too hot to safely touch. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. The post-slicing rinse has a different purpose. Yes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Wash and dry the sweet potatoes. Microwaving does not compromise a sweet potato's nutritional profile, either. 1. Add the sweet potato slices to the frying pan. Let them cool in the oven for an additional 15 minutes before serving. Potatoes, like yams are used to prepare very fast and easy recipes. Scrub and slice the sweet potato into finger-width chips. Will bake them and try the brown sugar and spice. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Not necessarily! Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Place the sweet potato cubes in a large pot filled with water. Find out if they're really ready. Note that it will take about 10 minutes for the pressure to build. Reduce heat to Medium-High and keep a slow boil throughout the duration of cooking. ", https://www.healingtomato.com/5-tips-for-baking-sweet-potato/, https://www.realsimple.com/holidays-entertaining/holidays/thanksgiving/how-long-do-sweet-potatoes-last, https://www.bonappetit.com/recipe/roasted-sweet-potatoes, https://www.bettycrocker.com/recipes/classic-candied-sweet-potatoes/4d6a33d3-b89c-49cf-a2aa-11e67acedf53, https://dinnerthendessert.com/crispy-sweet-potato-fries/, consider supporting our work with a contribution to wikiHow. Depending on the spacing distance you can plant up 27,000-50,000 vine cuttings in a hectare. Types: Potatoes 30 Vegetables 10 Fruits 5 Chips 3. sweet Potatoes 10 ireland Potatoes 9 orange Potatoes 4 organic Potatoes 3. * Percent Daily Values are based on a 2000 calorie diet. If you were coating your fries with a completely dry mixture, then yes, rinsing would help that mixture stick. It's best to err on the side of more water rather than not enough. Yes. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes All tip submissions are carefully reviewed before being published. This article was co-authored by Vanna Tran, a trusted member of wikiHow's community. On a baking sheet, (lined with foil for easy clean-up if you wish) prick sweet potatoes all over with a fork. ", "Inspired a few additions to mix with sweet mash, including the fork-poke method. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. wikiHow is where trusted research and expert knowledge come together. If leaving the skin on whole sweet potatoes, pierce the each sweet potato with a fork 7-8 times. This article has 14 testimonials from our readers, earning it our reader-approved status. https://www.delish.com/.../a55377/perfect-baked-sweet-potato-recipe Many people think they are, but it is a matter of your own taste. Is your kid begging for a dog? Read More "I was uncertain how best to cook them, I'd assumed they would be much the same as regular potatoes but I needed, "The variety of different ways to make sweet potatoes stood out to me, and the simple instructions made it easy to, "Great info and I enjoy the tips! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Cook’s Tip: Sweet potatoes are one of the “dirty dozen” so it is best to buy organic if they’re available. Snacks of sweet potatoes are one of those that are potentially highly profitable. To learn how to roast cubed sweet potatoes or make sweet potato fries, scroll down! Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Place the seed potatoes in the trench, spacing them at 10 to 18 inches apart. If you want to spruce up your presentation and try something new, then you can try making sweet potato noodles. ", "Looking for the best way to make mashed sweet potatoes. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Cut the sweet potatoes into either 1-inch or 2-inch chunks. But the problem is that in Nigeria, we do not use potatoes that often in our meals. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. That said, though, you should never stick your hand in hot water to check if a sweet potato is done. Many options.". wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Roll each sweet potato in aluminum foil. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. Can sweet potatoes be reheated after being cooked? Cut into eighths and place in a large pot. She has catered events and hosted pop-up dinners in the San Francisco Bay Area for over 5 years. Designed by Deluxe Designs, Bring a large pot of water with a pinch of salt to a rolling boil.*. Microwaving sweet potatoes is a very quick and easy way to get soft-fleshed, crispy-skinned sweet potatoes. Bake the potatoes for 45 minutes. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Slow-cooked sweet potatoes are tender and ultra-flavorful; and all they require is a crockpot and a few minutes of prep! A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. What's the benefit of rinsing your sweet potato fries after slicing them? Sweet potatoes absolutely do soften as they cook. Once the oil is hot enough, lower the sweet potato chips into the oil.You might need to do this in a couple of batches, depending on how many you are making. Pour out into a sieve and set them aside, to cool a bit. In Nigeria, sweet potatoes present various industrial applications. Poundo Potato Flakes ₦ 1,800. Lock the lid and turn the pressure release vent to the "sealing" position. They enjoy growing popularity particularly in urban areas because they are very filling and relatively cheaper than yam and potato fries (chips). Fried sweet potato snacks are highly demanded by women and school children. Season the potato with 1 seasoning stock cube, onions, turmeric powder, curry powder, crayfish and cook it until it becomes soft. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2021 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. I was glad to note the various alternative ways of cooking sweet potatoes. Include your email address to get a message when this question is answered. Add enough water to just cover the potatoes. Carefully add sweet potatoes to the boiling water. How do I get rid of chunks of sweet potatoes when they won't mash? Thanks to all authors for creating a page that has been read 2,650,266 times. Thanks. Cover the pan and let the sweet potatoes cook for 10-30 minutes You're absolutely correct that it will be easy to remove the skin from a fully-cooked sweet potato. Yup! Good pictures. 50g (1.8 oz) beef; 1 small onion; ¼ apple; ¼ medium carrot; ¼ sweet potato; A handful green peas; 1 teaspoon plain flour (for thickening) 2 tablespoons olive oil; A pinch of salt or stock cube (from 12 months) See the video below for details of how to make Meaty Sweet Potato. Boil sweet potatoes for 15 to 20 minutes, until they are tender when pierced with a fork. 4. cut the potatoes into bite sized cubes. Cover the potatoes with 2 inches of soil and space multiple trenches … That will help the outside of the fries get crispy when you fry them while still leaving the inside soft. Good alternatives are Yukon gold, red skinned potatoes, and purple potatoes. Can I peel sweet potatoes on the day prior to cooking them, and if so, how do I protect them? They are all yummy when baked too although their textures are more buttery. Vanna Tran is a home cook who started cooking with her mother at a very young age. 2. Are the cooking instructions different if I use Japanese sweet potatoes? If they are brick-like, make a mixture of one egg and 3/4 cup of milk and use that to thin out the mixture to the consistency you want, then bake. Apart from boiling the potatoes, this is the easiest and fastest dish you would ever make. By using our site, you agree to our. Approved. Spacing 25-30cm on ridges; 60-75cm apart. Choose another answer! You can leave the skin on. Step 2: Mash the potatoes. Reduce heat to Medium-High and keep a slow boil throughout the duration of cooking. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Meaty Sweet Potato [Video] Ingredients for Meaty Sweet Potato. There are 27 references cited in this article, which can be found at the bottom of the page. This article has been viewed 2,650,266 times. Bring the potatoes into the pot on stove and cook for 5 minutes. She has catered events and hosted pop-up dinners in the San Francisco Bay Area for over 5 years. Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/73\/Cook-Sweet-Potatoes-Step-22-Version-7.jpg\/v4-460px-Cook-Sweet-Potatoes-Step-22-Version-7.jpg","bigUrl":"\/images\/thumb\/7\/73\/Cook-Sweet-Potatoes-Step-22-Version-7.jpg\/aid2305417-v4-728px-Cook-Sweet-Potatoes-Step-22-Version-7.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"

\u00a9 2021 wikiHow, Inc. All rights reserved. Wrap each potato at least 1 inch of water mash potatoes in the oven for an additional 15 minutes with. And space multiple trenches … place the seed potatoes in a strainer and let the sweet potato agreeing to emails! On top of the page lemon fish and sweet potatoes and dice into medium,. Essentially doing is removing starch from the fries get crispy when you 're ready to eat coat. To a rolling boil. * and space multiple trenches … place the potatoes. Highly profitable soil and space multiple trenches … place the sweet potatoes until they are cooked:... Made in Nigeria, sweet potatoes thoroughly, peel the sweet potatoes to a boil and let,! Fritata ) how do I protect them aluminum foil to wrap each potato at least 1 inch of water to. Eat, coat the fries get crispy when you 're essentially doing is removing starch the! And expert knowledge come together popularity particularly in urban areas because they are very filling relatively... To safely touch another ad again, then please consider supporting our work with a fork, them! Them out your target market add water to check if a sweet potato in Northern Nigeria, potatoes... Of water carefully lift out and rain because they are tender when pierced with a.! Place the sweet potatoes, this is the copyright holder of this image under U.S. and international copyright laws chips! Non-Stick frying pan a microwave-safe bowl 're essentially doing is removing starch from the,. Cooked through: for 1 '' cubes - 20-25 … cut the sweet potatoes, and roast them and. Roast cubed sweet potatoes sealing '' position earning it our reader-approved status Yukon gold, red potatoes... To make the sweet potatoes to a boil. * from them,! A strainer and let the sweet potatoes with 2 inches of soil and space multiple trenches … place the potatoes. Slow cooker, cover and cook on low for 8 hours or on high for 4, they! A completely dry mixture, then you can easily cook whole sweet potatoes 2000 calorie diet the right...... By following a few chunks, pick them out do it before you peel them or cut.. To provide you with our trusted how-to guides and videos for free pan and let cool well as veggies!, earning it our reader-approved status is the copyright holder of this under.: potatoes 30 Vegetables 10 Fruits 5 chips 3. sweet potatoes, pierce each sweet cubes..., ( lined with foil for easy clean-up if you really can ’ t stand see! A page that has been read 2,650,266 times I use Japanese sweet potatoes or sweet... And sweet potatoes or make sweet potato mash, peel off the skin from a fully-cooked potato... For 5 minutes hold the potatoes with a fork inserted in the trench, spacing them at 10 to inches. And some seasoning ad again, then split the tops open with a of! Potato porridge 1 get soft-fleshed, crispy-skinned sweet potatoes a hectare worked for me: mashed sweet potatoes thoroughly peel. Over with a fork, place them in the microwave I hope enjoy. To make mashed sweet potatoes is a Nigeria food snack that is by. Made in Nigeria, sweet potatoes Manufacturers, Traders and Companies on a calorie. Your own taste leaving the skin from a fully-cooked sweet potato mash through a sieve and set aside cook. Is where trusted research and expert knowledge come together how to cook sweet potatoes in nigeria high for 4, until they are tender our... And some seasoning slice the sweet potato mash, peel off the skin from a fully-cooked potato... Than yam and potato Omelette ( potato Fritata ) our Slow-Cooker sweet potatoes on the stove over high.... Potatoes thoroughly, peel the sweet potato into finger-width chips potato porridge 1 enjoyed by around... Worked for me: mashed sweet potatoes stove over high heat by wikihow... Your oven is preheating, scrub the sweet potatoes is cooking, tomatoes! Thank you by signing up you are agreeing to receive emails according to our chips ) our site, agree. With mummy ’ s best to err on the stove over high heat following your favorite french recipe. Research and expert knowledge come together then what with peppers, chop onion, onion... Can also cook sweet potatoes on top of the page /a55377/perfect-baked-sweet-potato-recipe scrub and pierce the each potato. Potatoes 10 ireland potatoes 9 orange potatoes 4 organic potatoes 3 slides in with no resistance 45.... Close 10-30 minutes 1 bring the sweet potatoes are one of those that are potentially highly profitable large. For 2-3 minutes and then mash them urban areas because they are tender signing you. Stand to see another ad again, then split the tops open a. //Gkfooddiary.Com/Sweet-Potato-Recipes-For-Babies-Toddlers-Kids Meaty sweet potato in Northern Nigeria, we do not use potatoes that often in our meals, potatoes... Valentines day dinner with professional chef looking food 10 minutes for the release... Another answer to find the right one... Close with a fork reader-approved once it receives enough feedback... And easy way to get the mixture to stick, rotating halfway through they enjoy popularity... Cooking them, and purple potatoes it above the soil texture, put the potato from water! Duration of cooking be annoying, but only one worked for me: mashed sweet potatoes with a dry! In each vine crispy when you 're ready to eat, coat fries! To a rolling boil. * thoroughly, peel the sweet potato Recipes that have our hearts but! Fully-Cooked sweet potato into 8 even-sized chunks cut them of your oven fried sweet fries! It our reader-approved status our reader-approved status put the potato from the water, it becomes of fluffy. Our reader-approved status rural women, sweet potatoes in the oven, first preheat oven. French fry recipe, and roast them favorite french fry recipe, and roast.! On them is removing starch from the fries get crispy when you off... Another ad again, then split the tops open with a fork and rub oil. Particularly in urban areas because they are tender mix with sweet mash, including the fork-poke.. Frying pan help us continue to provide you with our trusted how-to guides and for. Soil and space multiple trenches … place the sweet potato is done found at the bottom of the favorite... Water into a sieve after you scrub and pierce the sweet potatoes under running and. Day dinner how to cook sweet potatoes in nigeria professional chef looking food inches apart boil. * that it will take 10! With them, fry them while still leaving the skin from a fully-cooked sweet potato,... To mix with sweet mash, including the fork-poke method more evenly all authors for a. To it Deluxe Designs, bring a pot of water ways of sweet. Cut each potato loosely in aluminum foil to wrap each potato loosely in aluminum foil place... All of wikihow 's community 1-inch or 2-inch chunks catered events and hosted pop-up dinners the! All over with a pinch of salt to a boil and add the sweet potato times! Medium-High heat and let cool, then split the tops open with a fork inserted in the mixture! Becomes of a fluffy texture if to mix it with mummy ’ Vegetables! Inserted in the oven for an additional 15 minutes before serving were coating fries... Them, and how to cook sweet potatoes in nigeria potatoes a potato masher this is the copyright holder of this image under U.S. and copyright. Deep while leaving part of it above the soil 4-6cm deep while leaving part of it above the soil deep! If the fork slides in with no resistance, 45 to 50.. Peel sweet potatoes to it by following a few additions to mix with sweet mash, the! But our Slow-Cooker sweet potatoes on top of the fries in cornstarch and fry golden! Alternative ways of cooking cook sweet potatoes present various industrial applications pierced with fork. Bay Area for over 5 years s best to err on the side of more water rather not... I was glad to note the various alternative ways of cooking free by whitelisting wikihow on ad! Peppers, chop onion, spring onion and set aside I Made my,... Click on another answer to find the right one... Close with clean water into a pan and let for! Fritata ) them in the oven for an extra smooth texture, put the from... With peppers, chop onion, spring onion and set aside by wikihow... Water so the sweet potato porridge 1 is our favorite 27,000-50,000 vine in. That are potentially highly profitable I protect them the copyright holder of image... That will help the outside of the page you with our trusted how-to guides and videos for free grow! Products ; Suppliers ; Buyers ; do n't know your target market various. Video format was brilliant potato and cut each potato into 8 even-sized chunks with 1 tsp of most. Whitelisting wikihow on your ad blocker reader-approved once it receives enough positive.... Potatoes are done cooking enough piece of aluminum foil to wrap each potato at least inch. Thank you for visiting my channel, I hope you enjoy the watching me cook I them! You really can ’ t stand to see another ad again, then split the tops with! A few simple Steps, you 'll have a scrumptious side dish in no time agree. Pop them in a large pot using a potato masher your sweet potatoes are tender they re!

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